We all know crafting is a great way to destress. At night, I’ll fall asleep while knitting because it puts me in such a relaxed state. I’m usually annoyed by it but I also know it’s good for me. My body needs it.

Crochet Therapy (affiliate link) by Betsan Corkhill

• 144 Pages
• 20 projects
• 11 stretches and exercises

Betsan Corkhill – the author – is a clinically trained physiotherapist. The book details the kinds of things to think about when choosing your project, gives you 20 patterns and also shows you the basics of crochet if you’re new to it or need a refresher. You’ll find chapters on:

• Creating Calm
• Exploring
• Relaxing
• Refreshing
• Dreaming
• Finding Joy
• Friendship

When I read this book for the first time, I remember an overwhelming feeling of calm and taking care coming over me. I love to craft and this book shows you how to do it well. My mom still sews in her late 70s and I want to too. She also does jigsaw puzzles and Sudoku. I don’t think there’s a lot of coincidence there.

The section on stretches work for any craft you do with your hands in a repetitive motion – knitting, embroidery and sewing too. You owe it to your hands – and your craft – to look at these stretches. 

The projects are beautiful and she gives you some things to think about while making them, using them or giving them. She even talks about the pros and cons of choosing different fibers.

The coasters are pretty and functional, the stress balls (well, we know what they do) and the friendship quilt is a great way to have a bunch of friends all wrapped around you. Don’t these sound like fun projects to have in your life and on your hook?

As you can see – I love this book. Projects, stretches and tips to make you healthier in all aspects of life. Crafting in a mindful, soulful way. It’s what crafting is supposed to be, right?